I started out with about 5 tilapia fillets. The "stuff" I put on top is usually enough for 5-6 fillets, just depending on their size and how much you like to have on top of your fish. First, grease a cookie sheet (one with sides), and put your tilapia fillets on it. Salt and pepper them to your liking.
Then, I mix a can of (drained) diced tomatoes, some sliced black olives, a couple of cloves of garlic, some lemon juice, fresh parsley, and fresh basil. Then I layer the mixture over the tilapia, like this...Then, you bake the fillets in a 350-degree oven for about 12-15 minutes, or until your fish flakes easily. We had a starch-filled dinner this time...peas and corn. It was delicious!
4-5 tilapia fillets
1 can diced tomatoes, drained
4 oz. sliced black olives, drained
3 cloves garlic, minced
juice from 1/2 of a lemon (or more if you'd like)
chopped fresh parsley (or you can use dried)
chopped fresh basil (or you can use dried)
feta cheese, optional
Preheat oven to 350 degrees. Grease a cookie sheet and place tilapia fillets on sheet. Salt and pepper to taste. In a mixing bowl, mix tomatoes, olives, garlic, lemon, parsley, and basil. Spread tomato mixture evenly over each tilapia fillets. Bake for 12-15 minutes, or until fish flakes easily with a fork. If you'd like to use the feta, put it on when there's about 5-7 minutes left of baking time.